Our Mission

I help individuals of all ages identify and address their behaviors and habits that could potentially be hindering their progress in attaining their health goals.  This includes exploring triggers for unhealthy eating habits, implementing mindful practices around food choices and setting goals.

Sometimes it’s hard to figure out what you are going to eat on a day to day basis, I work with individuals to create a sustainable and customized meal plan based off their specific dietary needs, goals, preferences, and medical conditions.

Do you like to weigh your food? Want to eat more plant-based? I provide personalized guidance and support surrounding dietary strategies including plant-based eating, intermittent fasting, macronutrient counting and the ketogenic diet. I assist in tailoring these strategies to an individuals personal needs and preferences.

Want to start working out and need some direction? I write personalized workout plans tailored to an individuals needs and goals.  Factoring in an individuals fitness level, workout preference, time constraints, any injuries or limitations, and overall health status.